Friday Reflex 88: Using heat to stimulate muscle growth and endurance

Fit Dad Fitness Podcast

English - November 08, 2019 15:52 - 11 minutes - 16.2 MB - ★★★★★ - 54 ratings
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Previous Episode: Ep 126: Shame vs. conviction and the motivation to get fit

Next Episode: Ep 127: Summiting a mountain starts by taking the first step — Mark Turnipseed's path to sobriety and peace

This week's topic: Studies show that using heat therapy like a sauna post-workout can lead to increased muscle growth and endurance.

The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.

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