Ep 360: Breaking down foam rolling and how to incorporate it into your fitness routine, with Michael Cummings

May 11 was International Foam Rolling Day, so what better time to bring on a guest to talk about the ins and outs of foam rolling?

Michael Cummings is a father, a Certified Strength & Conditioning Specialist, and a Certified Fitness, Performance and Rehab Specialist. He is also the Director of Education for Implus Fitness Brands, the parent company of TriggerPoint, which designs and develops massage therapy tools.

Michael and I talk about foam rolling, what it is and what it isn’t, and how we can best incorporate it into our routines. The science of foam rolling has changed pretty dramatically since I first went through my personal training certification nearly five years ago, and Michael does a fantastic job of bringing me — and you — up to speed.

Connect with Michael at https://www.instagram.com/michaelthetrainer, and check out TriggerPoint at https://triggerpoint.implus.com.

Become a Fit Dad Fitness insider, support the show, and get special access to exclusive content at https://www.buymeacoffee.com/fitdadfitness.