Ep 359: What do the top performers in the world do differently, with RP Strength's Nick Shaw

Fit Dad Fitness Podcast

English - May 05, 2021 10:30 - 1 hour - 92 MB - ★★★★★ - 54 ratings
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Previous Episode: Ep 358: You don't know your limits until you've pushed them, with Tim Lebbon

Next Episode: Ep 360: Breaking down foam rolling and how to incorporate it into your fitness routine, with Michael Cummings

My guest this week is Nick Shaw, Founder and CEO of Renaissance Periodization, a nutrition and fitness company dedicated to helping people achieve their health, athletic performance, and physique goals.

Nick is a father, and he and his wife, Lori, also co-host the RP Strength Podcast.

Himself a former competitive powerlifter and bodybuilder, Nick has personally coached numerous world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and Navy SEALs.

In our conversation, Nick and I discuss ways that everyday people can reach new levels of performance by adopting tried-and-true methods that the top performers in the world use.

Learn more about Renaissance Periodization at https://renaissanceperiodization.com, and follow Nick on Instagram at https://instagram.com/nick.shaw.rp.

Thanks to Tonal for its support of the show. Visit www.Tonal.com to try it for 30 days risk-free, and use the code FITDAD21 for $100 off the smart accessories.