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Episode 54 – Get like Gumbi… how to Stretch for Results!

FIT CHICKS Chat

English - June 06, 2017 02:38 - 35 minutes - 32.5 MB - ★★★★ - 39 ratings
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Previous Episode: Episode 53 – Top 4 Reasons your Race Training may be Sabotaging your Weight Loss!
Next Episode: Episode 55 – Ditching the Titles & Eating for YOUR body: Interview with Marni Wasserman

Are you what we call a “skimpy stretcher” aka rock your workout but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important elements of your workout not just for flexibility, recovery and to help prevent injury but for so much more. In this episode, the […]

Are you what we call a “skimpy stretcher” aka rock your workout but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important elements of your workout not just for flexibility, recovery and to help prevent injury but for so much more. In this episode, the Head Chicks take you through why getting like Gumbi is must add to any fitness routine, how set up a simple stretch routine that works for any level and their fave easy to incorporate moves!. For more info on FIT CHICKS, visit www.fitchicks.com. To get Full Episode Show notes and recap click here.