Episode 523- The Mindset Shifts That Will Help Clients Not Gain Weight Over The Holidays
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English - December 19, 2023 18:51 - 22 minutes - 12.7 MB - ★★★★ - 39 ratingsHealth & Fitness Education health fitness wellness lifestyle business diet entrepreneurship entrepreneur interview motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 522 – Top 5 Fitness Essentials for Your New Year Plan
Next Episode: Episode 524 – Choosing Your Dream Path
The holidays can be a very stressful time for you or your clients if on a weight loss journey. Between the events, parties, meals and celebrations it can really feel like a time for extremes (aka say forget it over the holidays, go wild and start again in January!). In this episode, we are talking […]