Episode 403 – How to Lose the “Quarantine 15”: Your Post Lockdown Fitness & Nutrition Plan

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English - September 14, 2021 13:30 - 32 minutes - 18.8 MB - ★★★★ - 39 ratings
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Previous Episode: Episode 402 – Opening a Fitness Studio In a Pandemic

Next Episode: Episode 404 – 5 Simple Health Hacks To Reach Your Goals Today

After the last year and half, many of us are left out of shape, unmotivated and more stressed than ever with no idea how or what to do to get back focused on our health & goals. Whether its weight gain, losing muscle or feeling anxious, it is more important than ever to start implementing […]