Episode 170 – PHA-Training… Our Fave New Approach to Get Your Sweat On!

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English - December 04, 2018 14:17 - 24 minutes - 22.2 MB - ★★★★ - 39 ratings
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Have you ever heard of PHA-Training? If not, you need to add this sweet approach to sweat session into your workout routine. PHA-Training aka Peripheral Heart Action Training is an amazing circuit style of training that will crank up your workout to fat blasting cardio & strength workouts that are quick, fun and torch serious […]