Episode 153 – Perfecting the Push Up
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English - September 18, 2018 13:01 - 31 minutes - 29 MB - ★★★★ - 39 ratingsHealth & Fitness Education health fitness wellness lifestyle business diet entrepreneurship entrepreneur interview motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In today’s episode we want to walk you through cues to finding the proper form, learning how to progress from just starting out to […]