Episode 131 – Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski

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English - June 05, 2018 09:19 - 44 minutes - 41.1 MB - ★★★★ - 39 ratings
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Previous Episode: Episode 129 – The Fitness & Nutrition Business Lessons We Wish We Knew!

Next Episode: Episode 132 – Yoga Practice Not Yoga Perfection: Interview with Pauline Cabellero

Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how to recognize your emotional hang-ups around food (i.e. trust issues, the pleaser trap, a hot-and-cold pattern), and all the necessary tools to overcome them […]