Indian Standard Diet with Vipin |Radical Well Being with Lalit| HealFit

When it comes to the Indian Standard Diet, there are a lot of things we need to adjust in accordance with the change, or rather, we need to go back and do the same thing we did a century ago. The emergence of a myriad of metabolic illnesses, as well as India's status as the world's diabetic capital, plainly indicates how our dietary habits are changing. 

This episode with Mr. Vipin Chimrani, a qualified Exercise and Nutrition Science expert, covers all you need to know about a healthy dietary regimen and the advantages and downsides of a standard Indian diet. 

Listen, follow and Apply.

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