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Indian Standard Diet |Radical Well Being with Lalit|
Radical Well Being with Lalit
English - December 19, 2021 11:30 - 34 minutes - 63.3 MBHealth & Fitness fit healthy weight loss fat loss gym motivation gym positivity motivation yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Top 3 Indian Healthy Breakfast Ideas!
When it comes to the Indian Standard Diet, there are a lot of things we need to adjust in accordance with the change, or rather, we need to go back and do the same thing we did a century ago. The emergence of a myriad of metabolic illnesses, as well as India's status as the world's diabetic capital, plainly indicates how our dietary habits are changing.
This episode with Mr. Vipin Chimrani, a qualified Exercise and Nutrition Science expert, covers all you need to know about a healthy dietary regimen and the advantages and downsides of a standard Indian diet.
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