OQM #2: Why we don't do overhead presses

Fit Body, Happy Joints ®

English - September 05, 2022 04:00 - 7 minutes - 5.34 MB - ★★★★★ - 840 ratings
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Previous Episode: #77: Body recomposition

Next Episode: #78: Should you be in maintenance mode? If so, how do you adjust your training?

Today, physical therapists Dr. Payton and Dr. Shannon will discuss why they don't do many overhead presses in their classes. If overhead presses are working for you - carry on! They are not dangerous or bad. We are discussing our reasoning for choosing different exercises to target the deltoids.