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OQM #11: How many steps should you be taking for weight loss?

Fit Body, Happy Joints ®

English - November 07, 2022 05:00 - 19 minutes - 13.4 MB - ★★★★★ - 840 ratings
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Previous Episode: #86: Why tracking calories burned is sabotaging your results.
Next Episode: #87: How to adjust your routine to continue progressing around the holidays

How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode.