OQM #1: Am I going to get bulky if I start lifting?
Fit Body, Happy Joints ®
English - August 29, 2022 04:00 - 8 minutes - 5.58 MB - ★★★★★ - 840 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #76: How to ACTUALLY workout around your period to optimize results
Next Episode: #77: Body recomposition
OQM (One question Monday) is a new series where Shannon and/or Payton answer one of your questions in 15 minutes or less!
Today, Shannon and Payton are discussing fears around getting bulky. Listen to learn why you may have that bulky appearance, why to not be afraid of gettin bulky, and how to maintain your muscle mass.
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