How to utilize your nervous system to improve fitness with Justin Prier
Fit Body, Happy Joints ®
English - May 27, 2021 04:00 - 46 minutes - 32 MB - ★★★★★ - 840 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #9 How to cut your workout time in half but double your results
Next Episode: #11 Why you can stop doing exercises you hate
This interview is with Justin Prier, a physical therapist and personal trainer from BioFit KC. BioFit was Shannon's first job out of physical therapy school, where her eyes were opened to a new fitness philosophy that has shaped her method now. Justin talks about the nervous system and ways to use neural inputs to improve your fitness results. You can work with Justin by visiting www.biofitkc.com.