#93: My body recomposition journey this year

Fit Body, Happy Joints ®

English - December 22, 2022 05:00 - 27 minutes - 18.9 MB - ★★★★★ - 840 ratings
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Previous Episode: #92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu

Next Episode: #94: The biggest fitness mistake that backfires in the new year

In this episode, I talk about how I changed my body composition this year through a muscle-forward approach and gentle consistency.

0:00: Introduction
3:06: Misconceptions about a muscle-forward approach
7:10: Things to consider before hearing Dr. Shannon’s results
8:23: Dr. Shannon’s results of 2023
11:10: Setting the foundation for these results
16:42: What Dr. Shannon learned this year
21:00: Nutrition
23:25: Workouts
24: 53: Goals moving forward

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