#75: Four fitness mistakes that seem to save time but don't
Fit Body, Happy Joints ®
English - August 18, 2022 04:00 - 17 minutes - 12.3 MB - ★★★★★ - 840 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #74: Exercising in heat: how heated workouts affect your outcomes
We all want efficient workouts. But we also want effective and safe workouts. In this episode, Shannon talks about how you can save time, and four common mistakes that seem like they are saving time but are actually not as effective as you would think.
1:25: The issue with prioritizing central fatigue over peripheral fatigue
7:02: Trying to work upper and lower body at the same time
10:00: Jumping between too many programs
13:32: Measuring your workouts based on sweatiness
15:34: Combining balance with strength