4 New Year's fitness mistakes to avoid (and what to do instead)
Fit Body, Happy Joints ®
English - December 30, 2021 05:00 - 32 minutes - 22.1 MB - ★★★★★ - 840 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Gentle consistency is the recipe to fitness success for your lifetime, but many people want results fast. This leads to burn-out and isn't sustainable. Here are four mistakes to avoid in the new year:
These things are very normal and common, but you want to avoid them if sustainable fitness is your goal.
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