#160: Maintenance

Fit Body, Happy Joints ®

English - April 04, 2024 04:00 - 13 minutes - 9.52 MB - ★★★★★ - 840 ratings
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Previous Episode: #159: Pilates isn't "snatching" you. Here's what's really happening

Next Episode: #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

Are you in a season where maintenance is a goal? Maybe you're training for a race or don't have the time to commit to much resistance training. Listen to this episode to learn about maintenance, when it's appropriate, and how to maintain muscle.

0:00: Evlo member story
2:34: Maintenance mindset vs. muscle building mindset
6:38: The importance of stimulating type 2 muscle fibers
9:12: Recommended volume for muscle building
10:00: Recommendations for maintaining muscle
12:18: Summary

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