#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD

Fit Body, Happy Joints ®

English - March 21, 2024 14:00 - 34 minutes - 23.8 MB - ★★★★★ - 794 ratings
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Previous Episode: #157: How to exercise in your 30s to age well

Next Episode: #159: Pilates isn't "snatching" you. Here's what's really happening

Modeling a healthy relationship to food and exercise is important to me as a new parent. In this episode, Registered Dietitian Hope Brandt and I discuss our strategies for modeling healthy behaviors around food and fitness for our daughters.

0:00: Introduction
3:02: Separating food from exercise
7:17: Diminishing the importance of outward appearance
10:09: How you show up for your workouts matters
13:56: Modeling Gentle Consistency™️
23:44: “Neutralizing” food
29:40: Avoiding food as a reward or coping mechanism
33:40: Final thoughts

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