#156: Spot treating fat and cellulite
Fit Body, Happy Joints ®
English - March 07, 2024 15:00 - 13 minutes - 9.32 MB - ★★★★★ - 794 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #155: Why you don't have to squat to be functional
Next Episode: #157: How to exercise in your 30s to age well
Many fitness methods claim to "tone your arms" or "slim your thighs." This is false advertising, with the assumption that you can "spot treat fat." Shannon breaks down the science of spot-treating fat and the efficacy of using exercise to improve/reduce cellulite in this episode.
Podcasts Referenced:
Exercise and leanness
Nutrition and leanness with Hope Brandt, RD
Where is your calorie burn plateau?
0:00: Introduction
1:30: What is body recomposition?
3:42: Does HIIT reduce belly fat?
5:55: How can exercise affect cellulite?
7:50: Summary on spot treating fat and body recomposition
10:42: Two tips if body recomposition is a goal
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