#154: Exercising with PCOS

Fit Body, Happy Joints ®

English - February 22, 2024 05:00 - 41 minutes - 28.2 MB - ★★★★★ - 794 ratings
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Previous Episode: #153: How muscle REALLY affects your metabolism

Next Episode: #155: Why you don't have to squat to be functional

What is PCOS, what are the symptoms, and how can you exercise to improve symptoms? You'll learn all these things in this interview with Dr. Payton Busker.

Tools to measure recovery blog post referenced

0:00: Introduction
0:58: Payton’s personal story with PCOS
4:33: Defining PCOS
8:43: Symptoms of PCOS
14:34: Influence of diet in treating PCOS
17:30: Link between PCOS and insulin resistance
19:40: Long term risks of PCOS
24:08: Exercising with PCOS
28:30: Indications that you’re not recovering
30:17: Exercise recommendations for PCOS
32:58: Exercising for fertility if you have PCOS
35:23: “Non-exercise” ways to manage PCOS
38:00: Payton's final thoughts

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