#152: The optimal volume for muscle growth for women
Fit Body, Happy Joints ®
English - February 08, 2024 05:00 - 29 minutes - 20.5 MB - ★★★★★ - 794 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more
Next Episode: #153: How muscle REALLY affects your metabolism
0:00: Introduction
1:15: Working out less for better results
2:54: What is a hard set?
6:34: Optimal volume for muscle growth
11:05: Adding more volume does not have proportionate benefits on muscle growth
13:58: The importance of exercise selection on central nervous system fatigue
18:16: Study comparing low vs high volume workout
22:47: Why you may see better results doing Evlo
24:15: Can reducing volume produce higher quality workouts?
26:27: How to choose a track as an Evlo member for best results
28:27: Summary
Study #1 referenced
Study #2 referenced
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