#139: The psychology of habit forming for body recomposition

Fit Body, Happy Joints ®

English - November 09, 2023 05:00 - 28 minutes - 19.4 MB - ★★★★★ - 794 ratings
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Previous Episode: #138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more

Next Episode: #140: Body recomposition when you're sleep deprived: a follow up to last week's episode

Since body recomposition requires slow and steady changes, it requires lifestyle and habit changes. In this episode, Shannon discusses the habits necessary for body recomposition and discusses the basics of forming habits.

0:00: Introduction
5:45: Important factors for body recomposition
6:40: Sleep and body recomposition
9:50: Nutrition and body recomposition
14:00: Exercise and body recomposition
15:15: Habit forming
19:35: Stages of forming a new habit

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