#134: Building muscle during pregnancy

Fit Body, Happy Joints ®

English - October 05, 2023 04:00 - 25 minutes - 17.6 MB - ★★★★★ - 794 ratings
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Previous Episode: #133: Productive vs. unproductive stress

Next Episode: #135: How should men and women train differently?

Is building muscle during pregnancy possible? Or should it even be a goal? Dr. Shannon discusses this in today's episode.

0:00: Introduction
0:43: Evlo Prenatal Program
4:14: Benefits of exercise during pregnancy
6:01: Changes during the 1st trimester
12:15: Changes during 2nd trimester
13:25: Changes during 3rd trimester
14:50: Is it possible to build muscle during pregnancy?
17:17: Should muscle growth be the goal during pregnancy?
19:40: Should you start strength training while you’re pregnant if you’re new to lifting?
21:18: Cardio during pregnancy
22:22: HIIT during pregnancy
22:58: Summary

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