#132: Are low-impact workouts really more effective?

Fit Body, Happy Joints ®

English - September 21, 2023 13:00 - 14 minutes - 9.85 MB - ★★★★★ - 794 ratings
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Previous Episode: #131: Where is your calorie burn plateau?

Next Episode: #133: Productive vs. unproductive stress

You may have heard testimonials about low-impact workouts being more effective than high-intensity workouts. Is there validity to this? Can you workout in a way that is less stressful on your body but still effective?

0:00: Introduction
2:50: What makes a workout “effective”?
6:40: Excessively high rep ranges
8:50: The transition to low-impact workouts
10:30: High-impact workouts
11:42: How to program an effective exercise plan

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