#130: The timeline of results for body recomposition
Fit Body, Happy Joints ®
English - September 07, 2023 04:00 - 29 minutes - 20 MB - ★★★★★ - 794 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Body recomposition means losing fat and gaining muscle at the same time. This is a slower process than weight loss or building muscle alone, but we like this as a goal because it makes you slow down and create sustainable habits and lifestyle changes. In this episode, Dr. Shannon and Dr. Payton discuss what to expect in the first 0-3 months, 4-6 months, 7 months-1 year, and beyond one year. They discuss common challenges within those benchmarks and how to overcome them.
0:00: Introduction
2:18: Challenges that might occur in months 1-3 of beginning a lifting program
4:48: Neuromuscular re-education
7:40: Debunking “muscle confusion”
9:08: Changes to make if not seeing results in months 4-6 of a lifting program
16:25: Changes to make if not seeing results in months 7-12 of a lifting program
21:17: What happens beyond 1 year of consistent training?
26:25: Importance of being active
Episode #77: Body recomposition
Episode #93: My body recomposition journey this year
Free workshop link
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram