#125: How soreness affects your results
Fit Body, Happy Joints ®
English - August 03, 2023 04:00 - 16 minutes - 11.5 MB - ★★★★★ - 794 ratingsFitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Soreness may not be related to muscle damage or an effective workout. It may be related to an entirely different tissue and explain why soreness is not a reliable indicator of an effective workout.
0:00: Introduction
1:01: Factors for muscle growth
1:22: Delayed onset muscle soreness (DOMS)
3:15: Unaccustomed movement and soreness
4:00: What is happening on a mechanical/cellular level to cause DOMS?
8:25: What it might mean if you’re not always sore
9:18: Why constant soreness is not the goal
11:22: What you can do if you experience DOMS
13:30: A note about fascia
15:15: Summary
Study referenced
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