#123: Keep your brain young with Dr. Julie Fratantoni

Fit Body, Happy Joints ®

English - July 20, 2023 04:00 - 42 minutes - 29 MB - ★★★★★ - 794 ratings
Fitness Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #122: How to cycle sync while still building muscle

Next Episode: #124: How to train given your genetic predispositions

Dr. Julie Fratantoni educates us about how to keep our brains healthy as we age. We talk about neurochemicals that affect our brains, how to improve working memory, and how to keep your brain young as you age.

0:00: Introduction
2:35: The different chemicals released with exercise
7:55: Effects of these different neurotransmitters
8:40: Over-exercise and cognitive health
12:44: Brain fog and working memory
21:12: Why does neurodegeneration happen
26:00: 10 tips for brain health
33:00: “Health optimization”

Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram