Episode 1 - What Is Fitness?

Fit To Lead

English - November 01, 2020 05:00 - 12 minutes - 11.3 MB
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Next Episode: Episode 6 - Avi Greene

We all have ideas about what 'fitness' means, but what is my definition? And what are the key components of all-round fitness? If you haven't listened before, or are otherwise unaware of my philosophy, this would be a great place to start!

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