Episode 1 - It’s Alive!

On our premiere episode, Josh and Duey talk about their nutrition and diet “awakenings” as well as the overall plan for the show. We then take a bunch of measurements to determine “How Fat Is Josh”. Then we make fun of a fruitarian...ahh good times.

Fruitarian PushUp Video(Cringe Alert!) https://youtu.be/E3OHvniLQaI

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FitAndFurious.com

Mission Statement

To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.