Power Up with Plants: Insights from Dr. Jennifer Davis

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Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert.

Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness.

Dr. Davis shares her personal journey, practical tips for incorporating more plants into your diet, and the amazing benefits for both kids and adults.

Whether you're looking to boost your energy, manage weight, or simply feel your best, this episode is packed with valuable insights and inspiration. Tune in to "Power Up with Plants" and take the first step towards a healthier, happier you.

Grab Dr Jennifer's Free "Reading Labels" Ebook
https://healthylivingwithdrjenn.systeme.io/foodlabelsebook 

Follow her on IG
https://www.instagram.com/this_is_jennifer_davis/

Mentioned in the Podcast

Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up here: https://www.drorlena.com/vibrant-life-workshop Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb Story Feature: Dr. Orlena invites women over 40 who are struggling with their weight to share their stories on the podcast. Share your journey and inspire others by signing up for a story feature, book here: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Get a Review copy of "Building Simple Habits to a Healthy Me": https://www.drorlena.com/book-dr-orlena Donate to the OncoSwim: https://oncolligagirona.cat/oncos/oncoswim/donacions/equip/1087-international-swimmers.html (Or send via PayPal to [email protected])