How to Lose Weight the Easy Way. Yes Actually!

Fit and Fabulous at Forty and Beyond with Dr Orlena

English - April 30, 2024 08:00 - 17 minutes - 11.9 MB - ★★★★★ - 21 ratings
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Contrary to popular belief it's totally possible to lose weight in an easy and effortless way.

The secret?

Harness the power of habits and you'll be doing it all without thinking about it.

Which habits should you focus on?

In today's episode I'll show you how to figure out which habits are really going to move the needle. And which you don't need to worry about.

If you'd like to be a "story telling guest" on the podcast, please email me at [email protected]

Interested in working with Dr Orlena and having her support as you transform your life? Book a call! Click the link and find a time that works for you: http://drorlena.com/book-a-call-fb