Wellness Wednesday 3 - Preparing for Covid-19
FirstFleet tenFour
English - August 06, 2020 14:58 - 30 minutes - 35 MB - ★★★★★ - 8 ratingsBusiness Health & Fitness trucking firstfleet transportation wellness freight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wellness Wednesday 2 - Fighting Muscle Fatigue While Driving
Next Episode: Defensive Driving Overview
Join CFO Mark McKnight and Trainer Elizabeth Wyndham as they discuss some tips to help prepare yourself to better fight off this virus commonly known as Covid-19.
Mark runs through the general guidelines put out by the CDC.
Then Mark and Elizabeth go through the A,B,C's of respiratory health to better protect all our drivers from this scary disease.
A = Activity
B = Breathing
C = Cardio
You do not want to miss Mark leading us through a basic Box Breathing Technique commonly used by the US Special Forces.