#119 - Healing the Inner Child & Releasing the Past (Happy 3rd Anniversary First Of All!)

2020 has revealed many growth areas for us all. Though the current madness is pretty signature for this particularly crazy year, a lot of what's been coming up for folks includes issues from many years past. Lifelong insecurities, bad habits, intimacy issues, & unresolved trauma just to name a few. Thankfully, we're opening up much more honestly about mental health and the powerful ways we can begin to address and heal our underlying issues. In this episode, Minji shares her experience doing inner child work from a therapy session earlier this year. In a vulnerable moment of intense distress coping with a painful breakup, Minji reached out for help to go deeper than she'd ever gone before. She shares her thought process leading up to it, the hypnotherapy experience itself, and the powerful, life-changing aftermath since she took a chance to talk with her 7 year-old self. We are also celebrating our 3 year anniversary (and Minji's birthday) of First Of All with the release of episode 119! Thank you to everyone who has been on this journey with us!! Cheers to much more growth, transformation and joy!

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Music included in this episode is "Pretty Lies" from by Run River North

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This podcast is part of Potluck: An Asian American Podcast Collective

Produced by @marvinyueh

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Tom Lee is just an ordinary teen, but his life changes forever when he discovers he is part of a long lineage of magical protectors known as the Guardians. With his new friend Hu, a mythical tiger, and the other Chinese Zodiac warriors, Tom trains to take on an evil force that threatens humanity.

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