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18. Nicole Coyle - Therapeutic Breathing

Fire Through Fog

English - September 07, 2021 22:00 - 57 minutes - 39.2 MB - ★★★★★ - 10 ratings
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Previous Episode: 17. Jason Conner - Widower & Grief Coaching
Next Episode: 19. Joshua Pettigrew - It's All Mental

Smile and breath. Those are the two actions that can be done to flip the script on a bad day or dark moment. Nicole explains how certain events in our life, such as traumatic ones, create pathways in our brain and cause unwanted thoughts or feelings. Therapeutic breathing is a great outlet that opens up these pathways to create relief and recovery.

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Website - https://www.naamyogaaz.com/
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