Episode 73: Mental Wellness Planning for Birthing Families: Interview with Stefanie Poole
Finding Your Village
English - October 10, 2021 09:00 - 42 minutes - 29.3 MBParenting Kids & Family Education How To parenting advice your village its takes a village parenting tips new parents pregnancy mompodcast parenting podcast parent mental health postpartum Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 72: Running a Business/Side Hustle While Parenting: Interview with Ali Wolf
Next Episode: Episode 74: Interview with The Tired Dad - Jon Gustin
In today’s episode, we are discussing how to create a mental wellness plan. Our guest today is Stefanie Poole, who is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), Birth Education For A Healthy Heart & Mind, ™ and Kindred Clubhouse.
Stefanie is going to share with us what a mental wellness plan is, the importance of taking the time to create one and how to do it. I know you’re going to love this episode!
In this episode, we discuss:
Clarifying the meaning of mental and emotional health and what it means to youMental fitnessWhy mental wellness planning is importantWhat is a mental wellness plan? Who should create oneWhen to create your planWhat to consider in your the planHow to create a mental wellness planHow to get in touch with Stefanie:
WebsiteInstagramMumma_beesHow to get in touch with me:
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