Episode 69: Prenatal Yoga: Interview with Kate Baran
Finding Your Village
English - September 12, 2021 09:00 - 21 minutes - 14.6 MBParenting Kids & Family Education How To parenting advice your village its takes a village parenting tips new parents pregnancy mompodcast parenting podcast parent mental health postpartum Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Thanks for listening to today’s episode where we will be talking about prenatal yoga. Taking a prenatal yoga class can be so beneficial if you are pregnant. It is a good form of exercise for both your body and mind. It encourages you to practice mindfulness on the mat and you can use what you learn on the mat during labor, birth and postpartum.
Our guest today is Kate Baran. She started the Nimble Yogini, where she teaches virtual prenatal yoga classes. In the episode today, Kate talks about her background and how she came to get certified as a yoga instructor and then a prenatal yoga instructor. Kate enjoys fostering connections between students and encouraging confidence and resiliency through practice.
Kate and I have partnered with each other's businesses to offer a prenatal yoga and childbirth education class package! If you are interested in learning more about our offering, check out the link in the show notes for this episode or go to to learn more.
I hope you enjoy the episode!
In today’s episode we discuss:
Kate’s background and how she became a prenatal yoga instructorWhat the benefits of prenatal yoga areThe difference between prenatal yoga and other types of yoga The Nimble Yogini’s class schedule and membership optionsKate and I offer a prenatal yoga and childbirth education class package!
How to get in touch with Kate
How to get in touch with me:
Visit www.keepsakecastle.com today!