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Episode 63: Importance of Breath Awareness During Labor

Finding Your Village

English - August 01, 2021 10:00 - 23 minutes - 16.4 MB
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Previous Episode: Episode 62: Breastfeeding Support: Interview with Amanda Gorman
Next Episode: Episode 64: Replay: How to heal from Diastasis Recti: Interview with Shelley DiCecco

In today’s solo show I discuss how breath awareness helps during labor, and really during any uncomfortable or painful experience. 

In the episode I go over: 

The difference between pain and sufferingA quote from Pam England’s book Ancient Map for Modern BirthWhat the “monkey mind” isWhat breath awareness is (hint: it does not teach you how to breath)The foundation for breath awarenessAn exercise to practice breath awareness An exercise to deepen the breath awareness practice with an “ice contraction”

I would love to hear your feedback about the breath exercise, please reach out: 

Via Instagram Email me at [email protected] Review and rate this episode on Apple Podcasts or anywhere else you can leave a review on a podcast player


How to get in touch with me: 

My Virtual 4-week online Birth ClassFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillagepod.comEmail me at [email protected] Monthly Newsletter 

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