Episode 44 Replay: Holistic Postpartum Support: Interview with Christy Matusiak
Finding Your Village
English - October 03, 2022 01:00 - 40 minutes - 27.9 MBParenting Kids & Family Education How To parenting advice your village its takes a village parenting tips new parents pregnancy mompodcast parenting podcast parent mental health postpartum Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We are replaying one of my favorite episodes this week...my interview with Dr. Christy Matusiak discussing one of my favorite topics!
In the episode today we are talking about approaching postpartum from a natural and holistic perspective. Dr. Christy Matusiak is a holistically-driven chiropractic physician practicing in Wilmette, IL. She is writing a book, to be published by July 2021. This is for the newly postpartum mother, struggling with finding herself and gaining the mental clarity to be present for her growing family.
In this episode we discuss:
Christy’s background
How Christy got started in her field What muscle testing isThe importance of prioritizing yourself along with your family
The seven best “doctors” you can implement today to support your health:
SunlightFresh AirDietExerciseWaterSleepJoyMake a “Wellness Toolbox”
Write down a list of things that you enjoy doing or that bring you joyDivide this list by time and by things that you can do by yourself or with othersThis creates a “cheat sheet” for you to go to whenever you have a few minutes (or hours!) to yourselfHormones:
"Normal" vs "Common"PMS, PPD, Anxiety...etc.Placenta encapsulationNeuro-Emotional Technique:
Helps with overcoming stress and limiting beliefsOrgan-emotion-muscle relationshipsWe all need support sometimesHow to get in touch with Christy:
YouTube: Dr. Christy CaresEmail: [email protected] InstagramHow to get in touch with me:
NEW: $29 Birth ClassGet the Postpartum Online Class!Follow me on Instagram and on TikTokFind other episodes at: www.findingyourvillage.com/podcastVisit www.keepsakecastle.com today!