Ep. 70 - Nina’s Stress & Gut Health 101 Workshop

If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!!

 

This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

An opening meditation Nina’s stress & gut health journey What our bodies feel like when they’re stressed (and what’s really happening on the inside) Hormones & the adrenal system The effects of prolonged cortisol The 120 trillion microorganisms in your gut Healing bone broths & soups Antibiotics, probiotics, & prebiotics Listening to your body

 

Resources:

Learn more at NourishedWithNina.com Connect with Nina: Facebook | Instagram

 

Shout Outs:

Go with Your Gut by Robyn Youkilis Body Love by Kelly LeVeque The Mind-Gut Connection by Emeran Mayer The Adrenal Thyroid Revolution...

If you haven’t already heard, Nina is receiving her health coach certificate in May, after finishing a yearlong program with the Institute of Integrative Nutrition – and then she’s going into health coaching full-time!!

 

This episode is a recording of Nina’s very first solo workshop, Stress & Gut Health 101, which focuses on Nina’s passion for using nutrition & lifestyle to uplift our lives, calm our anxieties, and living our most authentic & best selves.

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

An opening meditation Nina’s stress & gut health journey What our bodies feel like when they’re stressed (and what’s really happening on the inside) Hormones & the adrenal system The effects of prolonged cortisol The 120 trillion microorganisms in your gut Healing bone broths & soups Antibiotics, probiotics, & prebiotics Listening to your body

 

Resources:

Learn more at NourishedWithNina.com Connect with Nina: Facebook | Instagram

 

Shout Outs:

Go with Your Gut by Robyn Youkilis Body Love by Kelly LeVeque The Mind-Gut Connection by Emeran Mayer The Adrenal Thyroid Revolution by Aviva Jill Romm

 

Connect With Us:

iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: [email protected]

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