Finding Your Shine
148 episodes - English - Latest episode: over 4 years ago -Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
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Episodes
144 | The End of an Era: We Found Our Shine
September 23, 2019 15:00 - 46 minutes - 54.9 MBToday on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours. ...
143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks
September 16, 2019 15:00 - 42 minutes - 50.6 MBToday we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journ...
142 | Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone
September 09, 2019 15:00 - 41 minutes - 49.3 MBToday’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone! For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina an...
141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts
September 02, 2019 15:00 - 1 hour - 72.9 MBWe are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey. Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia...
140 | Busting Myths: Empowered Voice Conference
August 26, 2019 15:00 - 40 minutes - 47.4 MBToday we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference (less than 1 month away!). Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that le...
139 | Practicing Self-Care, Trust + Small Wins
August 19, 2019 15:00 - 40 minutes - 47.5 MBAre you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list. ...
138 | Overcoming Disordered Eating + Diet Mentality | with Katelyn Parsons
August 12, 2019 15:00 - 1 hour - 74.9 MBToday we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-release method that focuses on the emotional, mental and physical. She helps women step away from dieting, develop a healthy mindset, and get lasting results. In our conversation today, Katelyn shares her powerful story of overcoming years of bulimia to develop a positive relationship with...
137 | Nina and Liz Getting Honest, Real + Touch of Gossip
August 05, 2019 15:00 - 42 minutes - 50 MBHey ladies, Liz is BACK! Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handling it. The conversation takes a talk-show-style turn when we begin dishing out some gossip on personal development gurus… and the importance of finding a self-care routine that works for YOU! We hope you enjoy this casual and friendly (yet slightly morbid) episode—and get ready for next week, b...
136 | Empowered Voice Conference: Celebrating Our Supporters
July 29, 2019 15:00 - 8 minutes - 11.6 MBLadies! The Empowered Voice Conference is just around the corner on September 21st in Columbus, OH. Whether you’re in the wellness space, looking to build a brand, or wanting to connect with some incredible women—this event is for you! The day is all about women empowering women through incredible speakers, women owned businesses, group meditation, and networking with like-minded ladies looking to grow. You’ll also receive a goodie bag valued at over $200. Some treats include Banza Pas...
135 | Hacking Your Hormones Featuring Nina & High Vibin' It Podcast
July 22, 2019 15:00 - 53 minutes - 62.9 MBToday’s episode is with the ladies from the High Vibin’ It Podcast, Lynnsey and Kelsey! If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you. We start off by exploring the 4 phases within our monthly cycle, and how each hormonal phase affects our emotional state. This leads into how hormonal imbalance affects us mentally, emotionally, and physically. You’ll learn daily steps you can take to begin getting to the core ...
134 | Women as Sexual Beings: Libido, Hormones + Body Image | with Dr. Heather Bartos
July 15, 2019 15:00 - 52 minutes - 62.1 MBToday’s guest is a board certified OBGYN and a leading voice in the women’s health space—Dr. Heather Bartos! Dr. Bartos was a gynecologist in the Navy for 12 years before moving into corporate medicine. After becoming fed up with a system that wasn’t providing real solutions, she left and opened her own OBGYN practice. From yoga and meditation, to natural hormones and functional medicine—it’s a village for women’s health! Our conversation will be digging deep into women’s sexuality, li...
133 | Entrepreneurship: Nurturing Customers + Balancing Work & Self-Care | with Sam Vander Wielen
July 08, 2019 15:00 - 1 hour - 84.8 MBToday we have a returning guest who is also speaking at the Empowered Voice Conference, Sam Vander Wielen! Sam is an attorney-turned-entreprenuer who helps coaches, creatives, and consultants learn how to legally protect and grow their online businesses. Our conversation digs into being an entrepreneur and running an online business, to setting boundaries for yourself to avoid burnout. As entrepreneurs, it is so easy to get caught up in overthinking tactics and pushing yourself to over...
132 | Ladies Empowerment: Positive Body Image After Double Mastectomy | with Amanda Katherine Loy
July 01, 2019 15:00 - 1 hour - 78.6 MBToday on the pod we have wellness and mindset coach, Amanda Katherine Loy, joining us to talk about all things body image! Amanda is so open as she talks about her journey of stepping into her unapologetic self after many years of yo yo dieting and having a negative self-image. Right after turning 27 years old, she found out she was positive for the BRCA1 gene, which greatly increased her likelihood of developing breast cancer. As a preventative measure, she had a double mastectomy. Amanda s...
131 | Daysy Fertility Tracker, Birth Control, + Body Awareness | with Holly Grigg-Spall
June 24, 2019 15:00 - 52 minutes - 61.7 MBToday we are sitting down with Holly Grigg-Spall, author of Sweetening the Pill and brand ambassador for Daysy Fertility Tracker. This is a must-listen for understanding the difference between fertility trackers, period tracker apps, and forms of contraception. The Daysy allows women to really be in touch with their bodies—not only knowing when you can get pregnant (or not!), but learning about your cycle from a health point of view. We also dig into the topics of body literacy, having open...
130 | Pink Moon Rising: Reiki Healing, Epic Candles, & Boss Babes | with Natalie Wise
June 17, 2019 15:00 - 45 minutes - 53.8 MBToday we are chatting with Reiki practitioner and boss babe Natalie Wise, a Columbus local who is helping the community feel great, heal, and SHINE!! Natalie is the owner of the epically-made and woman-owned company Pink Moon Candles. She uses her intention and her Reiki expertise to infuse candles, crystals, and essential oils with the kindness, authenticity, and collaboration that we all deserve. We also have a special announcement: Empowered Voice tickets are now only $97!!! T...
129 | Creating Generational Change Now | with Jeanette Schneider
June 10, 2019 15:00 - 59 minutes - 69.4 MBToday we have Jeanette Schneider joining us to chat all things motherhood, generational change, empowerment, and SO much more! You may already know this, but we are HUGE advocates for women stepping into their own power, and Jeanette is all about that, too. We loved this conversation because it opened up the dialogue for us to explore just what we can do and say to dig into seemingly heavy topics. Jeanette is doing so much out in the world to bring these needed convos more approachable and a...
128 | Women’s Empowerment LIVE – Bonus Episode!
June 05, 2019 15:00 - 1 hour - 80.2 MBWe have an AMAZING bonus episode for you all today! We hosted a Women’s Empowerment event with Rachel Kerr of The Beauty Boost, and had an incredible convo with our panel that we just HAD to share. The group of women on the panel were full of inspirational words, advice, and they each share parts of their own story and journey that led them to where they are today. We cover so much in today’s conversation! There’s bound to be a nugget of wisdom that you can take away and allow it to grow int...
127 | Healing: Our Bodies, Our Relationships, and Our Minds | with Kelli Tennant
June 03, 2019 15:00 - 53 minutes - 63.1 MBWe are so excited because today we are chatting it up with Kelli Tennant, wellness advocate and Ceremony Wellness podcast host! After years of battling health issues, Kelli has been on a beautiful healing journey, sharing her healers, doctors, and practitioners with her audience each week. Through her blog and various social platforms, Kelli offers an honest look into what healing and growth through illness looks like, and even offers coaching for women to help them heal, grow, and find thei...
126 | True Vulnerability, Mental Health, and Doing the Work | with Achea Redd
May 27, 2019 15:00 - 1 hour - 70.6 MBToday we are SO honored to be joined by Achea Redd! She’s a mental health advocate, author, and founder of Real Girls F.A.R.T. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. Achea uses her life experience and mental health disorder to help women find their voice and let it out. In our conversation today, we get VULNERABLE. The three of us chat about mental health and the stigmas that are still attached to...
125 | Female Empowerment + Motherhood | with McLean McGown
May 20, 2019 15:00 - 1 hour - 72.6 MBToday on the pod we are SUPER excited to have McLean McGown join us! McLean is a mother of two, wife, Postpartum Doula, Yoga & Pilates teacher, Nutritionist, Buddhist and yoga practitioner. Becoming a postpartum doula led McLean to her truest passion- to support women during one of their most vulnerable times in life and bear witness to their rite of passage into Motherhood. In our convo today, McLean shares a really vulnerable and open look into motherhood, postpartum, and pregnancy. ...
124 | Intuitive Dating, Mindful Relationships, and Energy Healing | with Nikki Novo
May 13, 2019 15:00 - 1 hour - 71.6 MBToday on the pod we are joined by Nikki Novo, a bestselling author and intuitive dating coach! Nikki is also a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r) and Reiki healer, and speaker. In our convo today, we touch on so many topics, from dating and relationships, to spirit guides and energy. (Leave it to us to break out the spiritual talk!) We absolutely loved this conversation with Nikki, and we know you’ll enjoy it, too! W...
123 | Coming Home To Our Own Stories | with Nina & Liz
May 06, 2019 15:00 - 40 minutes - 48.3 MBWe love a good duo episode, and today the two of us are talking all about the big shifts happening in our lives! When we started our podcast, we were the new kids on the wellness block, and now after a few years, it’s amazing all that we’ve learned. Today, we’re each sharing different things that have come up for us, and what we are doing because of them! Be sure to listen in as Liz shares a super exciting life transition, and Nina talks about the shifts happening within her coaching practic...
122 | Shifting Your Conscious + Powering Through FEAR | with Monica Berg
April 29, 2019 15:00 - 52 minutes - 61.5 MBMonica Berg, a self-professed Change Junkie, joins us on the pod today! She shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. Monica is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. We are SO excited for this episode with Monica because her mission is incredible, and she brought a ton of confidence to share! This convo the...
121 | Making Decisions For YOUR Body | with Jessica Kapusta
April 22, 2019 15:00 - 50 minutes - 59.3 MBJessica Kapusta is a blogger and plant-based whole food chef living here, in Columbus, OH. Jessica and Nina have created super fun monthly brunches that are open for anyone who wants a delicious, plant-based meal, and to hear and learn from local small business! On top of all that, Jessica recently started a meal delivery and catering service– she’s doing ALL the things! In our convo today, Jessica shares her personal food journey and discovering that she has celiacs disease, how much of a s...
120 | Being An Advocate For Your Hormonal Health | with Stephanie Zgraggen
April 15, 2019 15:00 - 59 minutes - 69.9 MBDr. Stephanie Zgraggen, the Founder and Clinical Director of Lime and Lotus, joins us on today’s episode! Stephanie is a functional medicine doctor, specializing in thyroid and adrenals, as well as a natural female hormone expert. Her private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation. Her mission is to help women reclaim their hormonal health and feminine vitality naturally. Today, Stephanie shares with us why she decided to study...
119 | The Power of the Group Program | with Nina Boyce
April 08, 2019 15:00 - 18 minutes - 22.8 MBHey Finding Your Shine fam, it’s just me, Nina, on the pod today! While Liz is livin’ it up in Italy, I thought it would be the perfect time to come on and have a solo episode. For the episode today, I’m giving you all the juicy details of my second round of Empowered Mind, Empowered Body, which is launching in just a few short weeks. I’ll be sharing how much the first group loved their experience, my takeaways from leading it, why I find group coaching such an incredible tool, and so much m...
118 | Manifesting, The Law of Attraction, and Self-Love | with Kelsey Aida
April 01, 2019 15:00 - 53 minutes - 75.1 MBKelsey Aida joins us on the pod today! Kelsey is a new friend of Nina’s, and an expert in self-love, manifestation, feng shui, and so many cool other things, plus she’s an author, too. She’s basically everything we want to be! Kelsey has an amazing story of healing herself from a deep depression, and is here today to share the tools and practices that she used. Kelsey also just launched a brand new course all about self-love and how YOU can achieve it, so we talk all about that, too! W...
117 | Living Intuitively: Seeing Spirits, Manifestation, and Taking Inspired Action | with Samantha Oliver
March 25, 2019 15:00 - 49 minutes - 69.2 MBWe are so excited to have our dear friend, Samantha Oliver, back on the pod! Sam is the voice behind the Gooey Podcast– which we were recently interviewed on! Today, the three of us are catching up on life, sharing ghost stories, and laughing about how crazy we may sound. Sam also shares what inspired her to start a podcast, what is in store for Gooey this year, and how she sparks inspiration wherever she goes. We loved this fun convo with Sam, and we can’t wait for you to give this episode ...
116 | Honest Conversations Around Sobriety | with Kate Bee
March 18, 2019 15:00 - 50 minutes - 70.2 MBKate Bee joins us today on the pod! Kate is a coach, and the founder of The Sober School, an online platform with the mission to help women stop drinking in order to create alcohol-free lives that they love. In our conversation today with Kate, we talk about different ways to make not drinking be manageable, changing habits around alcohol, and the program that she offers for women wanting to make the change to stop drinking alcohol. We Chat About: Kate’s experience that led her to cre...
Ep. 115 - Get Out Of Debt + Reach Your Goals - with Amanda Sharratt
March 11, 2019 15:00 - 59 minutes - 83.4 MBOn the pod today we are joined by Amanda Sharratt! Amanda is a financial coach and self-proclaimed spender, who is most known for knocking out over $140,000 of debt in less than 4 years! After reaching her own financial goals, Amanda knew that she had to share her tools with others, which is what inspired her to begin financial coaching and blogging. In this conversation, the three of of talk about how Amanda and her husband became debt-free, how you too can begin your journey to financial f...
Ep. 114 - Real Life Big Kid Problems - with Sarah Merrill
March 04, 2019 16:00 - 54 minutes - 76.8 MBWe have Sarah Merrill on the pod today! Sarah is a comedian and the creator behind Big Kid Problems, a social media platform dedicated to not wanting to #adult. We don’t know about you, but we TOTALLY relate! Sarah never planned for her platform to grow as much as it has, and is a sought after social media expert because of it. She also uses her media presence as a way to connect and speak to a wider audience. This interview with Sarah is so great, not only because she’s hilarious, but becau...
Ep. 113 - Disconnecting to Connect - with Lauren Schwab
March 01, 2019 16:00 - 44 minutes - 62.7 MBOur guest today, Lauren Schwab, has had some seriously intense moments throughout her life! Lauren is the creator of Unplugged Mornings, which focuses on unplugging from the outside world in order for you to truly connect with yourself. She also hosts incredible retreats, and is combining her passions for health, wellness, and helping others to make an impact in this world. If you are ready to sign up for Lauren’s retreat in March, be sure to mention Finding Your Shine at checkout for $600 o...
Ep. 112 - The Two Of Us: Balancing Time, Work + Life - with Nina and Liz
February 25, 2019 16:00 - 44 minutes - 63.2 MBWe’re going solo on the pod today! The two of us are sharing all of the exciting things that are going on in our lives and coaching businesses, and even switch it up to ask one another interview questions. We love having guests on the show to learn from, but thought that it would be fun to change things up and have you learn a little more about us! We Chat About: The shifts that Liz has made in her business The drive to help others What has changed for Nina now that she isn’t teac...
Ep. 111 - Using Movement to Move Forward In Life - with Erin Stutland
February 18, 2019 16:00 - 48 minutes - 68.3 MBWe are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because sh...
Ep. 110 - Necessary To Be Well - with Lisa Hayim
February 11, 2019 16:00 - 38 minutes - 54.6 MBToday on the pod we have registered dietitian, Lisa Hayim! On Instagram, Lisa can be found speaking the truth and offering amazing advice on nutrition, life, and much more– and having SO much fun doing it! Lisa also runs The Well Necessities, which is her nutrition practice and online presence best known for being the place to go for simplified science supported accurate health and nutrition information– and super simple recipes! Lisa’s fresh approach to nutrition and healthy lifestyle is em...
Ep. 109 - Creating Healthier, Happier Relationships with Veronica Grant
February 04, 2019 16:00 - 59 minutes - 83.3 MBLove and Life Coach, Veronica Grant, is joining us today on the pod to talk about– you guessed it: relationships! This episode is great for those of you in the dating world, and those of you looking to better the relationship that you’re in. Veronica is also a fellow podcaster and is the voice behind Love Life Connection. Through her coaching and podcast, Veronica is helping smart, successful women feel good about their love life! We Chat About: How Veronica got started in love + life...
Ep. 108 - The Moxie Maven: Dropping Your Blocks + Releasing Control - with Alexia Vernon
January 28, 2019 16:00 - 52 minutes - 73.6 MBToday we are so excited to welcome Alexia Vernon to the show! Alexia is a sought-after speaker, coach, consultant and media contributor. She is also an author, the creator and leader of multiple speaker training programs, has delivered transformational keynotes and trainings to top companies, and has been featured on many top media outlets. Today, the three of us talk about anxiety around finding your voice, Alexia’s journey through shifting her life and mindset, and how to step into your be...
Ep. 107 - Being In Flow, Enneagrams, and Intuition - with Women in Dharma
January 21, 2019 16:00 - 1 hour - 84.1 MBToday we are so excited to introduce you to Krista and Blair of Women in Dharma! These are just 2 of the ladies of the 5 person team running Women in Dharma, a Canadian based wellness company with the mission to show women that they can have it ALL! In this episode, we chat about how Women in Dharma was created, what the Enneagram test is, how Women in Dharma operates as a cooperative based company, and so much more. We Chat About: What dharma is and why Women in Dharma was created ...
Ep. 106 - Deeply Nourished: Women’s Health, Hormones, and Being Your Own Advocate - with Ellie Thomas
January 14, 2019 16:00 - 1 hour - 89.8 MBToday on the pod we have Ellie Thomas, women’s wellness and hormone balance coach! Ellie is the voice behind the Well Women Radio podcast, and the creator of the blog, Deeply Nourished For Life. Listen in to hear all about women’s health, hormone balancing, parasites, and how to decide if birth control is right for you. We Chat About: What Ellie is all about Hormonal imbalances + where they come from Ellie’s personal connection to health + hormonal wellness Being an advocate for...
Ep. 105 - Empowered Voice Workshop
January 07, 2019 16:00 - 22 minutes - 32.2 MBHappy New Year! Today on the pod we are doing a solo episode to share all about our Empowered Voice workshop coming up on September 21st of THIS YEAR. This is the BIGGEST thing we’ve ever done, and we can’t wait to share the experience with you all! We Chat About: Who Empowered Voice is for What to expect Speaker announcement What you’ll get from the day Resources: Check out our headliners: @katiedalebout ; @almost30podcast Meet our breakout speakers: @redefineenough ; @...
Ep. 104 - Finding Your Happy Place: Reiki + Energy Work with Megan Trapp
December 24, 2018 16:00 - 1 hour - 121 MBToday on the pod we have Megan Trapp of Happy Place Reiki join us! Megan is a Reiki Master here in Columbus that has been practicing Reiki for a few years now, and is also a good friend of ours! Megan shares all about her journey into energy work, just what Reiki is, tips on how to cut energetic cords in your life, and SO much more. Plus, we chat about some upcoming events that Megan is hosting and being a part of! We Chat About: Megan’s first Reiki experience Are we born with intui...
Ep. 103 - Empowered Mind, Empowered Body with Nina Boyce
December 19, 2018 16:00 - 21 minutes - 31.7 MBSurprise! We have a fun minisode for you today so that I can share something very exciting that I’ve been working on with all of you. My 6 week group coaching program, Empowered Mind, Empowered Body, is launching January 28th! Today on the pod, I’m sharing just why I felt so called to create this program, what it’s all about, and how you can be a part of it. We Chat About: Empowered Mind, Empowered Body My personal story Why I wanted to create this program What to expect R...
Ep. 102 - Shifting Your Mindset In Wealth + Health with Mandyy Thomas
December 17, 2018 16:00 - 56 minutes - 79.3 MBWe are joined by financial coach and speaker, Mandyy Thomas, today! Mandyy helps women to end their money anxiety, and create more options in their life, because of improved finances. Sign us up! Mandyy also has a background in holistic health, and combines that in her coaching to help her clients with the anxiety aspect that personal finance can sometimes bring. Today we chat about ways to shift your scarcity mindset, feeling empowered in your finances, and creating good vibes around your h...
Ep. 101 - Get Stacified: Making Mindfulness A Priority with Stacy Kesten
December 10, 2018 16:00 - 59 minutes - 84.1 MBToday Stacy Kesten joins us on the pod! Stacy is a business coach through Integrated Leadership Systems, which is a leadership consulting firm based out of Columbus, and a professional speaker and consultant. Stacy also happens to be Liz’s business coach! Stacy has an incredible way of bringing mindfulness into her coaching practice, and she also offers a lot of insight when it comes to emotional intelligence and having conversations with coworkers. Stacy adds so much value to our lives in t...
Ep. 100 - Episode Hundo: How Far We’ve Come + Where We’re Going
December 03, 2018 16:00 - 40 minutes - 38.7 MBIt’s our 100th episode today! Can you believe it? We can’t! Today we are looking back at the path that Finding Your Shine has gone on – remember Wine & Shine? We are also reminiscing about just how much we’ve changed since beginning our podcast over two years ago! The two of us are so amazed by the changes since we started this journey, and are so excited for all that is to come. We Chat About: Our marketing changes Nina’s transformations Liz’s transformations What we are seein...
Ep. 99 - Clean Beauty School: Understanding The Importance of Clean Products - with Seanna Cohen
November 26, 2018 16:00 - 1 hour - 95.5 MBToday we are talking with Seanna Cohen, skin care therapist and founder of Clean Beauty School, a website collective of high quality + dirty dozen-free skin products, as well as tips and advice. Seanna’s passion is to help people navigate the confusing world of skin care products in order to better care for their skin, and she does this through tried and true products she loves and stands behind. We’ve been talking about how we want to incorporate more healthy ways to take care of our skin, ...
Ep. 98 - Striving For Balance + Showing Up For YOU - with Kelsey Patel
November 19, 2018 16:00 - 1 hour - 94.4 MBWe are SO excited because today on the pod we are chatting with the amazing Kelsey Patel! Kelsey is a Reiki Master, entrepreneur, healer, yoga instructor, and EFT trained meditation teacher. Her intention is to help guide people to live a vibrant, more authentic + joy-filled filled life, which we can’t help but love! This conversation was incredible, and we can’t wait for you to hear it! We Chat About: How we heard about Kelsey Exciting news announcement Our GOOD fest experience ...
Ep. 97 - Finding Wellness: Intuitive Eating, Energy Healing & Self Acceptance - with Jenn Lyons
November 12, 2018 16:00 - 55 minutes - 77.7 MBToday on the pod we are talking to holistic health coach Jenn Lyons! We dive deep into the topic of intuitive eating, which is all about listening to your body and what feels right for you. On top of being a health coach, Jenn also has a degree in Psychology, and uses both to help her clients heal their relationship with food and ultimately find peace with their bodies. In our conversation we talk about balancing a 9-5 job alongside running a business, energy work (Jenn loves Reiki too!) and...
Ep. 96 - Money Mindset + Female Financial Empowerment - with Amy Schultz
November 05, 2018 16:00 - 1 hour - 107 MBAmy Schultz joins us today on the pod! Amy is a personal financial coach with a calling to empower women to take control over their finances and gain the independence they desire. Let’s be real, we all have questions and uncertainties surrounding money, and this conversation is super helpful and encouraging with topics like saving, retirement, and planning for kids. This episode is sure to be one you play on repeat, and we can’t wait for you to feel financially empowered! We are LOV...
Ep. 95 - Fun And Fashionable - with Candace Read
October 29, 2018 15:00 - 48 minutes - 68 MBToday we are getting our fashion on with Columbus blogger and fashion influencer, Candace Read. Candace is so amazing, and she made us both want to shop, and figure out just what our personal style is! We talked a lot about Candace’s inspiring story, as well as the good and not-so-good publicity that the world of fashion receives. Candace offers such great tips and tricks to figure out just what works for you when it comes to fashion and style! We Chat About: Candace’s story + how she...