Finding Your Mind
105 episodes - English - Latest episode: 9 days ago - ★★★★ - 6 ratingsBecome a Paid Subscriber: https://podcasters.spotify.com/pod/show/findingyourmind/subscribe
Talking about your inner struggles is one of the hardest things to do. I have created episodes on a series of unfortunate past events I was faced with. Abuse, Abandonment, daddy issues, trust issues, overthinking and so much more. You can and will defeat the darkness and we will do it together. Welcome to the journey of Finding Your Mind.
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Episodes
Life after taking the leap of faith
April 17, 2024 19:03 - 22 minutes - 10.5 MBTake the leap please!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
The end of finding your mind 🥺
April 01, 2024 19:18 - 24 minutes - 11.5 MBLove all the support and the community we have built, but I just can’t do this anymore. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Fight, flight, freeze or fawn
March 04, 2024 19:09 - 32 minutes - 15.4 MBWhich of these have you been stuck in? One or all of them. Let’s chat --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
You need to hear this!
February 26, 2024 21:34 - 16 minutes - 7.68 MBJust listen 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Take the leap.
February 15, 2024 19:12 - 16 minutes - 8.05 MBDon’t let your dreams die because of fear . --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Non verbal communication changed me
February 06, 2024 21:06 - 20 minutes - 9.99 MBYou can’t read a room you were just forced to understanding peoples body languages to keep you safe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Just a conversation 💕
January 31, 2024 21:03 - 34 minutes - 16.3 MBYou won’t know until you listen. 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Stop focusing on “WHY”
January 17, 2024 18:06 - 9 minutes - 4.75 MBIn this weeks episode, I talk about letting go of getting closer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Let go, let god. 💕
January 10, 2024 18:16 - 14 minutes - 6.89 MBI was lying in bed tossing and turning and had a thought stop me in my overthinking tracks. It said to “let go, let god.” it came out of nowhere and has impacted the way I have been navigating my days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
New year new ways of healing 💕
January 03, 2024 15:00 - 43 minutes - 40 MBIn this weeks episode of finding your mind, we go over why the past is the best stepping stone to creating your new and improved mental health formula. I dive deeper into why you need to keep your eyes open and see things for what they really are in order to create the life you are longing for. Love you and happy new year of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Reflect or stay the same!
November 22, 2023 17:09 - 10 minutes - 9.47 MBLast episode of 2023!! WOW what a year. I’m so beyond thankful for each and everyone of you. This episode is beyond incredible. It will help guide you into healing and learning how to successfully reflect those memories that are haunted you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Being stuck in your masculine energy
November 08, 2023 17:31 - 22 minutes - 20.7 MBSometimes we’re not aware when we’re stuck in a masculine energy, so today’s podcast talks about my personal experience being stuck. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Why are we stuck in delusion?
November 01, 2023 17:53 - 18 minutes - 8.86 MBBeing stuck in delusion has shaped me as a human, but it also has hurt me as a human. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Seasonal Depression Is Kicking In.
October 11, 2023 16:44 - 22 minutes - 10.7 MBYou are not alone. I got you! We got this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Get Back Up.
October 04, 2023 17:27 - 39 minutes - 72.2 MB"Sometimes we just cave into the comfortability of disassociating and it's not okay, That's not where growth comes from that where being held back comes from." --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Why I have been gone!
September 27, 2023 17:25 - 20 minutes - 8.84 MBNo worries more episodes are on the way. This has just been a difficult time mentally and I am processing one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Showing up is a belief system!
September 06, 2023 18:32 - 17 minutes - 8.47 MBYou got this. Don’t let them win. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Stop copying and pasting your life!
August 30, 2023 14:00 - 10 minutes - 4.81 MBIn this weeks episode we chat about the importance of living your own life. Copying and pasting is the quickest way to feeling like you don’t have value to your life and you don’t offer anything unique.. that simply because you are not living your truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Why does it feel like my days are repeating?
August 23, 2023 17:23 - 23 minutes - 21.2 MBIn this weeks episode I talk about the importance of not copy and pasting a daily routine you see on social media. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Dealing with imposter syndrome
August 16, 2023 18:36 - 18 minutes - 9.05 MBI can’t tell you enough how much your support means to me. As of recent things have been feeling out of body. It doesn’t feel real and I don’t feel worthy. But it doesn’t mean it’s not meant to serve a greater purpose. You are not you when you are at your lowest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
The dream never stopped. I did.
August 09, 2023 20:51 - 30 minutes - 14.7 MBThis weeks episode hopefully inspires one of you amazing humans to keep going with that dream of your regardless the ups and downs of your mental health journey 👏🏼👏🏼💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Are you relapsing in people pleasing?
August 02, 2023 18:11 - 23 minutes - 11.4 MBIn this weeks episode i talk about the effecting of relapsing in your healing journey of people pleasing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Don't let people get in the way of your dreams
July 26, 2023 18:29 - 14 minutes - 26.4 MBin today's episode, I chat about why it's important to stay honed into your dreams, and no matter what happens you keep that in the forefront of your mental space. it's beyond important to stay you! win or lose you will still benefit from trying!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
what 29 years has brought me
July 12, 2023 19:41 - 21 minutes - 38 MBI'm turning 29 and I have stuff to share about it. click to listen now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
The Begging Days Are Over!!!!
July 06, 2023 20:23 - 34 minutes - 61.6 MBSometimes in life, we let our surroundings dictate how we live our lives. Not anymore! heallllllllll!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Own up to who you were and change that sh*t!
June 28, 2023 16:00 - 26 minutes - 24.1 MBThis episode was brought to you by coffee time with my uncle lol. Its crazy how much reflection can really help navigate your next steps to healing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
You don't have to communicate like your parents did!
June 21, 2023 19:40 - 35 minutes - 32.9 MBIn this episode, I talk about the lack of communication in my life and how important it is to relearn healthy communication patterns for not only yourself but for your future family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Are You a Anxious Traveler?
June 14, 2023 19:06 - 23 minutes - 21.9 MBIn this week's episode, I showcase some products that really have changed the game when travel anxiety hits at the most inconvenient times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
I’m in NYC 💗
June 07, 2023 17:00 - 1 minute - 975 KBJust in case I don’t get a change to record I wanted to update you guys --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Rebuilding Independence P.1
May 31, 2023 20:21 - 25 minutes - 24 MBin this podcast episode i chat about my personal struggle with Rebuilding my independence after being codependent for so many years. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
It’s About Your Perception
May 24, 2023 21:38 - 32 minutes - 15.6 MBIn this weeks episode I talk about some things I was faced with over the past few days and how I took a few negative moments and turn them into positive moments by just changing my perception. It’s not easy when you are conditioned your whole life to respond to things with a negative mindset but it’s also never impossible to change your ways to life out a beautiful introspective life when you chose to change for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fin...
The Repercussions of Setting Boundaries With Family
May 17, 2023 18:00 - 27 minutes - 52.7 MBIn this week's episode, I talk about a current situation I am facing with in my family and how I chose to finally set a boundary and it turned out the exact way I thought it would. Never let a person make you feel less than, Scared, Fearful, or out right hurt. You were not created for such and you deserve to be surrounded but those who love and support you and are there for you when you need them to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/...
Being Stuck in the Flight Mode Response
May 10, 2023 19:16 - 29 minutes - 55.8 MBIn this week's episode of finding your mind I bring to you a celebration of reaching 20,000 Finding your mind Community members as well as a deep chat about being stuck in flight mode for years of my life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Chasing A Life Of Peace (Stoicism)
May 03, 2023 20:33 - 28 minutes - 54.1 MBNow I started off this podcast saying it was all about not over-explaining yourself to people and even though I don't address much of that in this week's episode I talk more about living a more tranquil lifestyle. it would be best if you tuned in to understand what I'm discussing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Being Your Biggest Motivator
April 26, 2023 17:00 - 29 minutes - 26.9 MBBeing your biggest motivator is the key to your growth. Do not put your growth in the hands of others. I believe you can achieve greatness even on your worst days so please believe in yourself as much as I believe in you. You got this, and I hope this episode brings you some type of pep in that step of yours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Tough Love Isnt Working
April 19, 2023 19:26 - 16 minutes - 31 MBIn this week's episode, I talk about how tough love is the most toxic way of teaching and it's time to change the narrative around it. join me as we dive into some examples of how it may affect your adulthood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Your Ancestors Had ADHD
April 12, 2023 17:52 - 13 minutes - 25.6 MBYou have to start each day knowing that you are not different. you are not alone. you are fighting a battle that will soon be the solution to this stigma. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Healing from abandonment looks and feels different for everyone.
April 05, 2023 17:07 - 7 minutes - 7.12 MBIn this weeks episode, we will go over how abandonment looks and feels different for everybody. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Abandonment issues in relationships | PT 2
March 31, 2023 19:02 - 49 minutes - 91.7 MBThis is part two of abandonment issues. I dive into the backstory of all the romantic relationships I was put through. Always remember that no matter what no one should ever make you feel less than or not good enough. you deserve to be happy and mentally healthy my friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Intro to my Abandonment Issues | PT 1
March 29, 2023 20:24 - 21 minutes - 19.8 MBIn order to trust a person you must hear their story first. in this episode, I am going to share the intro to my abandonment issues. Part two will be out Friday and then we will move forward to really diving into how to overcome and how spot abandonment issues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Why Do People Hate ?
March 22, 2023 19:54 - 32 minutes - 29.8 MBIn this episode, we will go over why it is people hate on what we are doing in life and how trusting yourself and loving yourself needs to be at the forefront of your existence in order to success ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Letting Go of The Old Version of Yourself
March 15, 2023 13:00 - 14 minutes - 13.5 MBNo need to be stuck with the old version of you that you have outgrown. How do you know you have outgrown that version? Well tune in and let me explain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/findingyourmind/support
How To Use Anxiety To Benefit Your Life
March 08, 2023 15:21 - 13 minutes - 12.7 MBOh yeah you read that title right! I bring to you an episode on how to use anxiety to your advance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Living your truth
March 01, 2023 19:30 - 7 minutes - 7.05 MBStop showing up as the person want you to be and start loving who you are and leading with that! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
A Guide To Stop Giving Up On Yourself
February 25, 2023 17:56 - 8 minutes - 7.81 MBYou ever feel like you can’t find a good way to stop giving up all the time? I have created a 3 step quick guide to help you push for a stronger mindset and a better mental space. You got this! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Failing is good
February 22, 2023 18:55 - 15 minutes - 14.1 MBDon’t ever thing failing is bad, I don’t know who in your life has made you feel horrible about failing but I need you to listen to this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Feeling off?
February 17, 2023 20:16 - 17 minutes - 15.8 MBFeeling off will never be the end to your happiness! It’s a time to reflect and find your way back to your mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Show up for yourself!
February 02, 2023 19:20 - 16 minutes - 15.5 MBThe importance of showing up for yourself is the key to your mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
You are more than enough!
January 25, 2023 18:51 - 19 minutes - 18.5 MBNever think for a second you are not good enough!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message
Comparison will kill your mind!
January 18, 2023 19:49 - 21 minutes - 19.6 MBYou are a unique individual who brings light into this world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/message