Not All Who Wander Are Lost
Finding Subjects Podcast
English - October 23, 2018 01:59 - 26 minutes - 37.3 MB - ★★★★★ - 25 ratingsMental Health Health & Fitness Society & Culture Personal Journals mentalhealth motivation positivity spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 6: Finding Iceland Part Two
Next Episode: 8: Be Very Afraid of the Dark
In this episode we discuss stress and ways to reduce it by utilizing 'Mindful Meditation' or 'Aimless Wandering'.
We then take a walk within John Heinz National Wildlife Refuge and discuss aimless wandering while simultaneously talk about the abundance of wildlife surviving within this particular sanctuary, America's first Urban Wildlife Refuge.
We then discuss the ability of Buddhist monks to show extraordinary brain wave ability while meditating on compassion.