Strong Session: Down Weeks & Adaptation

Finding Strong

English - February 20, 2022 02:00 - 20 minutes - 13.9 MB - ★★★★★ - 122 ratings
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Previous Episode: 062: Alex Buck Part II - Perseverance and Performance

Next Episode: 063: Adversity & Growth

What is a Down Week, why should I take one, and when should I take them? Down weeks are crucial for adaptation to stressors, increase in fitness and much more.

A Ball State University study looking at Creatine Kinase in well trained endurance athletes. Indicators that it's time to take one.An IG user Question about knee pain, and how to proceed from @ayepham

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