065: Listener Q&A

English - January 05, 2024 03:00 - 48 minutes - 33.6 MB - ★★★★★ - 122 ratings
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Next Episode: 066: Mindset Matters

Arthur and Mark dive into five listener questions:

How do you determine ideal mileage for yourself or an athlete?

What are ways to improve recovery?

Can endurance athlete start later in life?

How can I lift heavy and run fast?

Popular social media trends vs realistic training?

@Arthur.Blue3

@bottenhornrunning