50: Welcome back! Stress isn't all bad, is it?

Finding Strength Podcast

English - September 06, 2022 19:49 - 34 minutes - 32.2 MB - ★★★★★ - 100 ratings
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Previous Episode: 49: 10 Ninety Podcast - Matt's Guest Appearance

Next Episode: 51: Vulnerability, Boundaries, and Trust - Carolina

After some time away we're back with another episode. In this episode Brindy, Matt's wife, joins as co-host. They dive into some of the neurobiology of stress. Talk about "good" stress vs. "bad" stress aka eustress vs distress. You are also going to get a taste of what's to come as we begin recording more regularly again.

This podcast is sponsored by Deer Hollow Recovery. Learn more about Deer Hollow at their website: https://deerhollowrecovery.com/

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