2: Dr. Amy Crawford - The Power of Story

Finding Strength Podcast

English - August 24, 2018 16:17 - 47 minutes - 43.5 MB - ★★★★★ - 100 ratings
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Previous Episode: 1: Bethany - The Suffering that Binds Us

Next Episode: 3: Special Agent Sete Aulai - Finding Your Why

Bethany and Matt sit down with Dr. Amy Crawford, LMFT, PhD. Amy shares the incredible journey she took to become one of the foremost experts in the field of PTSD treatment. She shows us how to own your story, share it with others to find your own strength in doing so. Amy also gives extremely effective tools to manage anxiety, depression, and other mental health struggles. This episode is packed with emotion, some laughs, and amazing information you can use to help better your life right now! You're not gonna want to miss this episode.

In this episode: EMDR (Eye Movement Desensitization and Reprocessing) An evidenced based treatment for PTSD, Addiction, Anxiety, Depression, etc. Amy is a trained expert and shows us a technique called the "butterfly hug," a tool used to bring calm and clarity when reprocessing the past and needing to manage anxiety.

Finding Strength is powered by The Brighton a Day Foundation
http://www.brightonaday.org/

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