12: Kevin Tenney - Finding How to Cope with Anxiety

Finding Strength Podcast

English - October 31, 2018 12:00 - 1 hour - 92.9 MB - ★★★★★ - 100 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 11: Troy Long - Finding Triumph Over Addiction

Next Episode: 13: Chris and Julie Verkerk: Finding the Hope to Beat PTSD

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. This extremely common problem seems to be difficult to treat, yet it's remarkably treatable. Kevin has struggled with anxiety his whole life and has found the strength to cope with it. In this episode we talk about managing anxiety and grief. Kevin tells his story of how he has overcome both and is stronger today because of his struggles. In addition, new tools are taught to help each of us deal with our anxieties and fears. Enjoy another moving and incredibly informative episode of The Finding Strength Podcast!

---

Support this podcast: https://podcasters.spotify.com/pod/show/findingstrength/support