Finding Grace episode 33 with Rich Lister

In this episode of finding grace I am joined by Rich Lister a nurse, modern medicine man and coach, who covers the focus of Mind, body, spirit, relationships and environment, to provide a holistic plan for helping you feel better and be better.

Rich is also a podcast host, writer, meditation teacher and believes in the concept of radical rest and soothing our nervous systems, to get us feeling more resilient. 

Rich and I connected online and I can’t wait to dive in this conversation. 

In this episode :

Rich shares what Finding Grace means to him, and shares his story and where he’s at today, with being a medical nurse but mixing this with practical methods to helps us in the busy world that we live in.  We discus how people are living with burnt out nervous systems in the world we live in today, and what this means and practical ways we can soothe it.  Rich shares why mixing more holistic practises with modern medicine is helpful in the world we live in today.  We talk yoga Nidra, what it is and what its benefits are and why we would all benefit from trying it. ( check out the one I share below on this rich kindly gifted me for the listeners ) Rich shares the tools he uses personally to help himself.  We discus his new book that’s coming out, and what led him to write it.

Rich shares his wisdom with grace and practicality which I love so I hope you enjoy this episode, with such and important topic in a world where so many peoples nervous systems are over stimulated, burnt out and suffer with adrenal stress. So I hope this is helpful. 

Do reach out to either of us to continue this conversation. 

To work with Rich, find his book or get hold of some brilliant Yoga Nidra meditations you can find him :

Instagram @medicineformoderntimes www.medicineformoderntimes.com Podcast ‘Medicine for modern times’ on all major podcast platforms. Face book ‘Rich Lister : The recovery Coach ‘ Rich has kindly gifted a free Yoga Nidra to all my listeners so click on this link to download. 

https://yoganidrahosting.s3.eu-central-1.amazonaws.com/RRYN%20grace.mp3

You can find me on :

www.hannah-wallace.com Instagram @thehannahwallace twitter @hannahwallace_ Facebook ‘ Hannah Wallace' @thehannahwallace  

Thank you so much for listening, I hope you enjoyed this episode, please share, subscribe and review its greatly appreciated and I hope you find grace in your week ahead.